Turmeric /Turmeric health benefits

Turmeric

Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses.

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. 

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

How does it work?

Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

Turmeric Usage:

Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladderdisorders, high cholesterol, a skin condition called lichen planus, skin inflammationfrom radiation treatment, and fatigue.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

Benefits of Turmeric:

1:Agianst Depression.

2:Anti Aging

3:Anti Inflammatory

4:Brain diseases

5:Prevent Cancer

6:Healing Wounds

7:Control Diabetese

8:Reduce Cholestrol

9:Immune Booster

10:Relievs Arthritis

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

2. Curcumin is a Natural Anti-Inflammatory Compound

Inflammation is incredibly important.

It helps the body fight foreign invaders and also has a role in repairing damage.

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

5. Prevents Cancer.: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

6. Relieves Arthritis:  The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis.

7: Controls Diabetes: Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes.