Garlic

Garlic 

Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

Garlic has been used all over the world for thousands of years.

Throughout history in the Middle East, East Asia and Nepal, garlic has been used to treat Bronchitis, Hypertension (high blood pressure), TB (tuberculosis), liver disorders, Dysentery,Fflatulence, Colic, Intestinal worms, Rheumatism, Diabetes, and Fevers.

Garlic Is Highly Nutritious, But Has Very Few Calories.

Additionally, garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium. For an in-depth nutritional profile click here: Garlic.

 https://www.youtube.com/watch?v=HIJC5yXB904

Uses of garlic:

Blood Purifier:

If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

Cold and Flu: Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time.

Heart Prob: Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

Antibacterial and anti parasitic: Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. 

Watch  Info on this Link: https://www.youtube.com/watch?v=HIJC5yXB904

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