Olives
The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol.
Here are some interesting olive health facts:
- Olives eliminate excess cholesterol in the blood.
- Olives control blood pressure.
- Olives are a source of dietary fibre as an alternative to fruits and vegetables.
- Olives are a great source of Vitamin E
- Olives act as an antioxidant, protecting cells
- Olives reduce the effects of degenerative diseases like Alzheimer's, benign and malignant tumours, including less serious varicose veins and cavities
- Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)
- Olives protect cell membranes against diseases like cancer
- Olives eliminate excess cholesterol in the blood.
- Olives control blood pressure.
- Olives are a source of dietary fibre as an alternative to fruits and vegetables.
- Olives are a great source of Vitamin E
- Olives act as an antioxidant, protecting cells
- Olives reduce the effects of degenerative diseases like Alzheimer's, benign and malignant tumours, including less serious varicose veins and cavities
- Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)
- Olives protect cell membranes against diseases like cancer
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